Bulls all out – Eng – Bull's all out

BAO

ONE 2 ONE — It's personal

Over 25 years of

COACHING EXPERIENCE

Bull’s All Out aka BAO is a coaching team by Jari “Bull” Mentula. We coach people of all ages and stages: the one thing common for our clients is their will to strive for growth and put in the hard work. Whether your goal is to lose weight, build muscle, get stronger, compete in physique sports or just to become healthier, we will accept the challenge!

personal

coaching programs

We have something for everyone who is willing to put in the work fort heir goals. Our programs are personal and everything is optimized for YOU and YOUR goals. This is the key to success and the way to achieve your goals.

PERSONAL COACHING PACKAGES

FIND A PROGRAM FOR YOU

Coached by Bull

BULL 2 ONE

Whether your goal is to step on stage or you just want to do everything in your power and you wish to be coached by Bull, this package is for you!

Bull will be your personal coach and he will be in charge of your programming and he will monitor your development every single week. And he will always be there for you, you just have to send a chat message! You can meet Bull in person or talk with him on the phone when needed. With his experience and knowledge you will achieve your goals together!

BULL 2 ONE is the right choice when your goals are high and you want to reach them with Bull!

Questionnaire form
First meeting with Bull
Personalized training program and updates
Personalized nutrition plan and updates
Contest prep with updates, if you compete
Recovery plan after season, if you compete
Meetings or phonecalls with Bull
Bull’s Chat
Weekly check-ins
BAOSHOP.fi discount code
BAO app
Team’s videos and podcast
Events
Posing practise (added cost)
Minimum 3 month commitment

it's personal!

one 2 one

In this program you will choose your own personal coach who will then build your programs, follow your development weekly and is always just one message away! You will also meet your coach or talk with them on the phone when ever needed to go through past and plan the future!

ONE 2 ONE is the right one for you when you have big goals and you want your coach to be there with you intensively! We want you to success so we are ready to give you our commitment, knowledge and support so you can focus on the execution!

You can choose your coach: Teemu Niemi, Sami Tuovinen, Ronnie Niemi or Pasi Järvenpää.

Questionnaire form
First meeting with your coach
Personalized training program and updates
Personalized nutrition plan and updates
Meetings or phonecalls with you coach
Coache’s Chat
Weekly check-ins
BAOSHOP.fi discount code
BAO app
Team’s videos and podcast
Events
Posing practise (added cost)
Minimun 3-month commitment

Personal and online!

BAO 2 one

You will get personalized programs for gym and nutrition and the chat where all your questions are answered by you coach. Your development is being carefully monitored tri-weekly and you can focus on the execution!

BAO 2 ONE is purely online based package so you will not have to spend so much money! This is the right one for you if you don’t need monitoring every week and when you wish to communicate purely online!

You can choose your coach: Sami Tuovinen or Pasi Järvenpää.

Questionnaire form
Personalized training program and updates
Personalized nutrition plan and updates
Coache’s Chat
Tri-weekly check-ins
BAOSHOP.fi discount code
BAO app
Team’s videos and podcast
Events
Posing practise (added cost)
Minimum 3 month commitment

TEAM BAO

CONTEST COACHING

Team BAO athletes have won several Finnish, European and even World Championships in fitness, bodybuilding and strength sports. We coach athletes of all ages and stages. Our contest coaches are Jari Bull Mentula, Teemu Niemi, Ronnie Niemi and Sami Tuovinen.

Getting ready for a competition is a process that is always completely personalized to the athlete and you will be intensely in touch with your coach throughout the process so that your progress can be monitored carefully. This way you will reach you best potential!

We take care of you all the way from the start to the stage! We also offer team days, posing coaching and everything you need to become the best athlete you can be!

You can choose your coach: Teemu Niemi, Sami Tuovinen, Ronnie Niemi or Pasi Järvenpää. Bull also coaches, but his contest clients choose Bull 2 One -package.

Questionnaire form
First meeting with your coach
Personalized training program and updates
Personalized nutrition plan and updates
Contest prep with updates, if you compete
Recovery plan after season, if you compete
Meetings or phonecalls with your coach
Coache’s Chat
Weekly check-ins
BAOSHOP.fi discount code
BAO app
Team’s videos and podcast
Events
Posing practise (added cost)
Minimun 3-month commitment

Package + WITH WORKOUTS

take it to the next level

Are you training hard enough? Are your techniques on point?

Make sure you get the most out of your program and that you are executing things correctly by training with and experience personal trainer twice a month!

BULL 2 ONE + WORKOUTS

€299 /month

ONE 2 ONE + WORKOUTS

€279 /month

BAO 2 ONE + WORKOUTS

€224 /month

CONTEST COACHING + WORKOUTS

€279 /month

TOGETHER WE HAVE HELPED THOUSANDS OF PEOPLE

+20.000 SATISFIED CLIENTS

JARI "BULL" MENTULA

MEET BULL

Jari has over 25 years of experience of bodybuilding and he has coached tens of thousands of people to reach their dreams. Bull is known for his firm grip and tough love when it comes to coaching. His knowledge about nutrition and training is undeniable and the experience he has gathered over these years working with all kinds of people gives him the ability to connect and understand people of all kind!

“My clients pay me to help them reach their goals and that is a journey where the mental side as important as the physical. If you are willing to work, nothing can stop you!”

FINLAND'S STRONGEST TEAM OF COACHES AND CLIENTS

MEET TEAM BAO

COACH SINI

Sini is a physiotherapist and coach. She makes sure that things in our team are up and running! She also gives posing lessons and organises stuff! If you have any problems or don’t know what to do or who to contact, contact her!

COACH TEEMU

The first time Teemu set foot in the gym was over 21 years ago. He took on his first clients over 10 years ago. According to Teemu, what is most important to build a successful coach-client relationship is gaining trust on both sides. Teemu coaches both competitors and people who just want to reach their own best potential.

COACH RONNIE

If there is something Ronnie has learned during his years of lifting it is how to stay on track while life happens. There is time to make dreams come true if the dreams are important enough. Ronnie will help you plan your nutrition and training to fit your life.

With over 20 years of experience, as a competitor and as a coach, Ronnie knows that the only barrier between you and your goals is prioritizing other things more.

COACH SAMI

Sami is a physiotherapist and a sports massager. His strong educational background and his years of experience as an athlete makes him a good coach. As a coach Sami is interested in the person and he considers the achievements and goals of his clients just as important as his own! Sami believes that best results are made when the client and the coach trust each other and can be open about things!

COACH PASI

Pasi has two decades of training experience in the gym but he also has 10 years of experience with martial arts. Pasi has competed several years in bodybuilding and his experience adds a significant nuance to his coaching. Pasi is a strict coach but he is also empathic and easy to talk to. Is is very important to him that he and his clients can develop a deep level of trust and he thinks that is one of the most important corner stones of a coaching relationship that produces great results. Every client is equally important to Pasi, whether a client’s goals are to be a competitor, to change one’s lifestyle, losing weight or just training for the fun of it.

CLIENT RESULTS

ARE YOU NEXT?

IF YOU ARE WILLING TO WORK,

NOTHING CAN STOP YOU!

“My clients pay me to help them reach their goals and that is a journey where the mental side as important as the physical”